paohenlee's Journal, 21 September 2011

186.1 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 82.14g | Prot: 111.94g | Carb: 140.27g.   Breakfast: Mini Moon Pie Chocolate Flavor, Whole Milk. Lunch: Peanut Butter Cookies (Soft Type), gourmet kettle corn. Dinner: Red Table Wine, Corona Extra, Chicken Fried Rice, Beef Steak. more...

2382 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...