Weigh In record (no journal entry) for 21 September 2011
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137.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1700 kcal
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Fat: 49.00g | Prot: 51.00g | Carb: 293.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Strawberry C Monster Smoothie, Pizza Bagel - Pepperoni. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fresh Mixers Chicken Cacciatore. Snacks/Other: M&M MINIS 12 oz. bag. more...
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2001 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 15 minutes, Sitting - 9 hours, Desk Work - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Standing - 55 minutes. more...
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gaining 4.2 lb a week
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