Weigh In record (no journal entry) for 21 September 2011
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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547 kcal
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Fat: 8.83g | Prot: 48.52g | Carb: 70.22g.
Breakfast: Apple Jelly, Whole Wheat Bread. Lunch: grapes, pure protein bar. Dinner: Whey protein shake vanilla. more...
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gaining 1.5 lb a week
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Courtney19's weight history
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