Weigh In record (no journal entry) for 19 November 2015
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210.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1694 kcal
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Fat: 104.96g | Prot: 45.68g | Carb: 151.87g.
Breakfast: Coconut Milk, Quinoa (Cooked), Maple Syrup, Dried Coconut, Almonds, Bananas, Cinnamon, Coconut Oil. Lunch: Brownie with Icing, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Dinner: Quiche with Meat, Poultry or Fish. more...
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gaining 0.8 lb a week
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