Weigh In record (no journal entry) for 21 September 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1370 kcal
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Fat: 44.87g | Prot: 60.01g | Carb: 187.67g.
Breakfast: Turkey Bacon, Ahi Tuna Steak, mountain dew, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), great value mandarin orange cup, 10" Hand Tossed America's Favorite Feast Pizza. Lunch: jif naturals. Dinner: red potatoes. Snacks/Other: endangered species chocolate. more...
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losing 0.3 lb a week
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chbnq5's weight history
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