Weigh In record (no journal entry) for 18 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1375 kcal
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Fat: 102.36g | Prot: 77.88g | Carb: 32.78g.
Breakfast: Kohoe Kitchen Kim Chi, Egg Omelette, Coon Tasty Cheese, Milk, Cooloola Pasteurised Only Jersey Milk, Blueberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt. Lunch: True Organic Australian Organic Butter Salted, Lettuce, Red Onions, Minced Turkey, Kornig Bread. Dinner: Milk, Pork Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Spring Onions, Zucchini, Broccoli, Cabbage, Green String Beans, Ayam Premium Coconut Cream, Spinach. Snacks/Other: Extra Virgin Olive Oil, Flaxseed Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate. more...
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losing 4.6 lb a week
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