AdrianNicole's Journal, 21 September 2011

279.0 lb Lost so far: 20.8 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 26.75g | Prot: 50.46g | Carb: 110.88g.   Lunch: Kettle Cooked Crinkle Cut Spiced Rubbed BBQ Chips, 6" Oven Crisp Chicken. Dinner: Spinach (Chopped or Leaf, Frozen), Macaroni & Cheese Dinner, Pork Loin (Country-Style Ribs, Lean Only). more...

3614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...