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Blood pressure was through the roof yesterday.. 132/110 and Dr's were worried. I'm worried.. and I think that may be making it worse.
I find trying to eat my allotted kilo joules hard.. I'm used to all my kJ's being made up of junk food and not having any junk food in the house just makes me think 'Meh.. I'm not hungry then'.. when I'm worried if I eat too little when I plateau I'll have nowhere to go..
Anyway.. try to stay positive. Try not to stress. Try to eat!
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299.2 lb
Lost so far: 18.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1438 kcal
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Fat: 66.03g | Prot: 54.29g | Carb: 158.53g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Dinner: Reduced Fat Greek Style Fetta, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber, Avocado. Snacks/Other: Arnott's Butternut Snap Cookie, Banana. more...
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3363 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 5.0 lb a week
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