Weigh In record (no journal entry) for 21 September 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1193 kcal
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Fat: 57.06g | Prot: 55.81g | Carb: 115.69g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee (Brewed From Grounds), Multi-Complete Supplement, Spring Valley Prenatal Vitamins. Lunch: Vienna Sausage, Quaker Oats, Quick 1 Minute, Country Crock Calcium + Vitamin D. Dinner: Fiesta Lime Chicken with Zucchini. Snacks/Other: Sprite, Baby Carrots, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. more...
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2092 kcal
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Activities & Exercise:
Driving - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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