DrDan's Journal, 21 September 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 27.51g | Prot: 181.30g | Carb: 139.05g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Reduced Calorie High Fiber Rye Bread, Turkey Light Meat, *PROMAX DBL FDGE ENERGY BAR. Dinner: Beef Steak (Lean Only Eaten), Sugar Snap Peas. Snacks/Other: Elite Gourmet (Dymatize Whey & casein blend), Skim Milk, Nutri-Grain Cereal Bar - Strawberry. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...