asspur's Journal, 21 September 2011

367.0 lb Lost so far: 27.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 131.21g | Prot: 163.91g | Carb: 293.98g.   Breakfast: cheerios, Semi Skimmed Milk, Shreddies, Sweetner, Coffee. Lunch: coke zero, Prawn Cocktail Potato Crisps, Ham Salad Sandwich. Dinner: Pickle, Cheddar Cheese, Ciabatta Rolls, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten), White Rice (Long-Grain, Cooked), Cucumber (with Peel), Cherry Tomatoes, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Snacks/Other: Lemon Meringue Pie, Orange Jubbly. more...

5905 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 3 hours and 5 minutes, Desk Work - 4 hours, Swimming (moderate) - 40 minutes, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Housework - 45 minutes. more...