Weigh In record (no journal entry) for 21 September 2011
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1822 kcal
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Fat: 80.01g | Prot: 104.23g | Carb: 185.32g.
Breakfast: Half and Half Cream, coffee, starbucks wrap. Lunch: babybel cheese, grape tomato, apple sauce, beef stew. Dinner: Corn, Mussels in Garlic Butter Sauce, White Bread. Snacks/Other: intense dark chocolate, banana. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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