Weigh In record (no journal entry) for 18 November 2015
|
223.1 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2015:
|
1344 kcal
|
Fat: 37.75g | Prot: 83.68g | Carb: 175.00g.
Breakfast: Herbalife Chá Verde e Cha Preto, Bananas, Herbalife Shake de Morango Cremoso. Lunch: Purê de Batatas (com Leite Integral), Merluza. Dinner: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Sopa de Legumes com Carne. Snacks/Other: Abacaxi, Chamyto Leite Fermentado, Nestlé Iogurte Grego Frutas Vermelhas, Nescau Nescau Light (Pronto). more...
|
|
2880 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpaivabr's weight history
|