Weigh In record (no journal entry) for 18 November 2015
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2220 kcal
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Fat: 60.23g | Prot: 135.92g | Carb: 335.11g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Banana Nut Crunch. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Quest S'mores Protein Bar, Red Delicious Apples. Dinner: Cooked Brussels Sprouts (from Fresh), Sweet Potato, Publix Boneless Skinless Chicken Breast Cutlets, Jiffy Creamy Peanut Butter. Snacks/Other: Sun-Maid California Golden Raisins, Honey Roasted Peanuts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gatorade G2 Thirst Quencher - Orange. more...
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2807 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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