Weigh In record (no journal entry) for 18 November 2015
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2015:
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1349 kcal
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Fat: 44.69g | Prot: 56.01g | Carb: 179.42g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Dinner: Chicken Korma, Petits Pois, Waitrose Basmati Atic Rice. Snacks/Other: Apples, Pineapple, Burts Lentil Waves - Sour Cream & Chive. more...
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losing 2.8 lb a week
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