Weigh In record (no journal entry) for 17 November 2015
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147.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2015:
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1641 kcal
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Fat: 56.85g | Prot: 65.58g | Carb: 213.93g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese, Waitrose Comforting Chicken & Vegetable Broth with Peas & Spinach, White Petits Pains. Dinner: Lurpack Slightly Salted Butter, American Pizza - Small Frozen, Garlic, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Sainsbury's Apple Juice, Burts Lentil Waves - Thai Sweet Chilli, Burts Lentil Waves - Sour Cream & Chive, Pineapple. more...
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losing 12.6 lb a week
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