Weigh In record (no journal entry) for 16 November 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2015:
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692 kcal
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Fat: 11.48g | Prot: 27.57g | Carb: 115.15g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Comforting Chicken & Vegetable Broth with Peas & Spinach, The Big Prawn Co Crayfish Tails, Delifrance Petits Pains. Snacks/Other: Sainsbury's Apple Juice, Burts Lentil Waves - Thai Sweet Chilli. more...
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gaining 4.2 lb a week
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