Weigh In record (no journal entry) for 15 November 2015
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148.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2015:
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598 kcal
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Fat: 21.76g | Prot: 13.52g | Carb: 87.80g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Snacks/Other: Apples, Kinder Bueno, Burts Lentil Waves - Thai Sweet Chilli. more...
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steady weight
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