Weigh In record (no journal entry) for 14 November 2015
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148.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2015:
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1036 kcal
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Fat: 47.42g | Prot: 29.71g | Carb: 119.50g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Kinder Bueno, Ben's Cookies Chocolate and Nut, Satsuma, Burts Lentil Waves - Thai Sweet Chilli. more...
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steady weight
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