Weigh In record (no journal entry) for 13 November 2015
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148.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2015:
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2225 kcal
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Fat: 84.51g | Prot: 75.35g | Carb: 284.14g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Spicy Tomato and Caramelised Onion Chutney, Organic Mature Farmhouse Cheddar, Petits Pains, English Goat's Cheese, Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Parmigiano Reggiano Cheese, Diced Pancetta, Courgette, Waitrose Chestnut Mushrooms, Onions, Fusilli Pasta, Broccoli. Snacks/Other: Apple Raspberry Juice, Chocolate and Nut, Chocolate and Orange Cookie, Satsuma, Burts Lentil Waves - Lightly Salted. more...
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losing 2.8 lb a week
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