Weigh In record (no journal entry) for 12 November 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2015:
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1312 kcal
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Fat: 49.16g | Prot: 33.84g | Carb: 181.42g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Kinder Bueno, Sainsbury's Apple Juice, Strawberries, Satsuma, Burts Lentil Waves - Lightly Salted. more...
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