Weigh In record (no journal entry) for 21 September 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2015:
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503 kcal
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Fat: 14.90g | Prot: 19.90g | Carb: 69.30g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. more...
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gaining 1.4 lb a week
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