Weigh In record (no journal entry) for 17 September 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2015:
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517 kcal
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Fat: 21.89g | Prot: 19.54g | Carb: 56.94g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. more...
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steady weight
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