Weigh In record (no journal entry) for 20 August 2015
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141.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2015:
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1001 kcal
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Fat: 32.35g | Prot: 22.03g | Carb: 158.68g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The English Provender Co Moroccan Spiced Chutney, Delifrance Petits Pains, Sainsbury's Somerset Goats' Cheese. Snacks/Other: Costa Coffee Belgian Chocolate Brownie, Burts Lentil Waves - Sour Cream & Chive, Copella Cloudy Apple Juice. more...
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losing 2.8 lb a week
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