Weigh In record (no journal entry) for 17 August 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2015:
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1518 kcal
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Fat: 63.64g | Prot: 57.72g | Carb: 181.11g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, New Covent Garden British Chicken with Butter & Black Pepper Soup. Dinner: Cherry Tomatoes, Spinach, Blue or Roquefort Cheese, Tesco Tagliatelle, Broccoli, Cauliflower, Waitrose Organic 100% Italian Extra Virgin Olive Oil, Semi-Skimmed Milk, Parmigiano Reggiano, Slightly Salted Butter. Snacks/Other: Nectarines, Burts Lentil Waves - Lightly Salted. more...
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steady weight
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