Weigh In record (no journal entry) for 16 August 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2015:
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611 kcal
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Fat: 15.13g | Prot: 19.59g | Carb: 97.37g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The English Provender Co Moroccan Spiced Chutney, Sainsbury's Somerset Goat's Cheese, White Petits Pains. Snacks/Other: Black Cherries, Burts Lentil Waves - Thai Sweet Chilli. more...
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losing 4.2 lb a week
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