Weigh In record (no journal entry) for 15 August 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2015:
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1462 kcal
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Fat: 60.32g | Prot: 59.65g | Carb: 165.59g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Dinner: Chicken Korma, Waitrose Basmati Atic Rice, British Petits Pois. Snacks/Other: Kinder Bueno, Burts Lentil Waves - Thai Sweet Chilli. more...
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losing 7.0 lb a week
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