Weigh In record (no journal entry) for 13 August 2015
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143.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2015:
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712 kcal
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Fat: 33.12g | Prot: 23.39g | Carb: 76.09g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Kinder Bueno, Burts Lentil Waves - Lightly Salted. more...
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losing 4.2 lb a week
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