Weigh In record (no journal entry) for 12 August 2015
|
143.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 August 2015:
|
1315 kcal
|
Fat: 37.81g | Prot: 72.46g | Carb: 170.10g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Lentil Dhal Soup. Dinner: Scottish Salmon Fillets, Honey, Soy Sauce, Ginger, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Waitrose Basmati Atic Rice. Snacks/Other: Burts Lentil Waves - Sour Cream & Chive, Nectarines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|