Weigh In record (no journal entry) for 11 August 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2015:
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622 kcal
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Fat: 19.10g | Prot: 21.35g | Carb: 89.20g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Somerset Goat's Cheese, Moroccan Spiced Chutney, Super Seeded Farmhouse Bread. Snacks/Other: Nectarines, Burts Lentil Waves - Sour Cream & Chive. more...
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losing 5.6 lb a week
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