Weigh In record (no journal entry) for 10 August 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2015:
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1331 kcal
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Fat: 42.21g | Prot: 43.50g | Carb: 189.27g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Half Fat Creme Fraiche, Mature Parmesan, 100% Italian Extra Virgin Olive Oil, Italian Prosciutto Crudo, Waitrose Chestnut Mushrooms, Courgette, Shallots, Fusilli Pasta. Snacks/Other: Double Chocolate Cookie, Nectarines, Lentil Waves - Sour Cream & Chive. more...
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steady weight
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