Weigh In record (no journal entry) for 08 August 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2015:
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610 kcal
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Fat: 14.86g | Prot: 19.88g | Carb: 94.93g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Snacks/Other: Pure Apple Juice. more...
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steady weight
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