Weigh In record (no journal entry) for 28 July 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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931 kcal
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Fat: 24.57g | Prot: 29.81g | Carb: 149.22g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goats' Cheese, Delifrance Petits Pains. Dinner: Wholemeal Bread, Tesco Smoked Mackerel Pate. Snacks/Other: Burts Lentil Waves - Thai Sweet Chilli, Apples, Burts Lentil Waves - Lightly Salted, Nectarines. more...
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steady weight
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