Weigh In record (no journal entry) for 27 July 2015
|
143.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 July 2015:
|
1299 kcal
|
Fat: 34.82g | Prot: 46.02g | Carb: 198.38g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lentil Dhal Soup. Dinner: Italian Ricotta, Mild and Succulent Baby Spinach, 100% Italian Extra Virgin Olive Oil, Shallots, Waitrose Butternut Squash, Fusilli Bronze Die Pasta. Snacks/Other: Asda Giant Milk Chocolate Buttons, Nectarines, Burts Lentil Waves - Lightly Salted. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|