Weigh In record (no journal entry) for 26 July 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2015:
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567 kcal
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Fat: 15.10g | Prot: 20.08g | Carb: 86.78g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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