Weigh In record (no journal entry) for 25 July 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2015:
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1154 kcal
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Fat: 37.42g | Prot: 53.98g | Carb: 146.22g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Chicken Korma, British Petits Pois, Waitrose Basmati Atic Rice. Snacks/Other: Tyrrells Sweet & Salty Poshcorn. more...
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losing 1.8 lb a week
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