Weigh In record (no journal entry) for 18 November 2015
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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3349 kcal
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Fat: 60.25g | Prot: 317.93g | Carb: 449.54g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Lunch: Oreo Oreo Mini Reese's. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Quest Vanilla Almond Crunch, B UP PB&J. more...
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gaining 2.8 lb a week
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