Weigh In record (no journal entry) for 18 November 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2341 kcal
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Fat: 41.14g | Prot: 158.74g | Carb: 349.32g.
Breakfast: fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: 14" Pepperoni Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein. Dinner: PowerBar Performance Energy - Chocolate, Pacific Health Laboratories Accelerade Advanced Sports Drink. more...
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gaining 2.0 lb a week
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