sliverhides's Journal, 18 November 2015

Weigh In record (no journal entry) for 18 November 2015

172.8 lb Lost so far: 13.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:

67 kcal

Fat: 1.90g | Prot: 0.50g | Carb: 12.24g. Breakfast: Coffee with Cream and Sugar. more...

2782 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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sliverhides's weight history