Weigh In record (no journal entry) for 18 November 2015
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1410 kcal
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Fat: 40.66g | Prot: 52.10g | Carb: 212.97g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Bananas. Lunch: Boiled Egg, Trader Joe's Vegetable Fried Rice. Dinner: Trader Joe's Broccoli & Cauliflower Duet, Trader Joe's Genova Pesto, Trader Joe's Spinach Tortellini. Snacks/Other: Bananas, Bagel. more...
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steady weight
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nathangoode's weight history
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