Weigh In record (no journal entry) for 18 November 2015
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128.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1652 kcal
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Fat: 46.05g | Prot: 105.60g | Carb: 233.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Strawberries. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut, Apples. Dinner: Cooked Fish, Valbest Chicken Breast, New World Farms Chinese Stir-Fry Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Shrimp, Bouillon Vegetable Broth, Cooked Chinese Cabbage (Fat Added in Cooking), Steamed or Boiled Clams, Steamed or Boiled Squid, White Rice. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Skinny Pop Popcorn, Dannon Light & Fit Greek - Vanilla, Trader Joe's Mint Chip Ice Cream, Fortune Cookie, Oranges, Apples, Sahale Snacks Maple Pecans, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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gaining 4.2 lb a week
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