Weigh In record (no journal entry) for 21 September 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2011:
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1459 kcal
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Fat: 55.02g | Prot: 70.52g | Carb: 152.56g.
Breakfast: cream of wheat, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Smokey Pepper Jack Turkey Panini. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), ground turkey. Snacks/Other: banana, Natural Apple Sauce. more...
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gaining 0.4 lb a week
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