Weigh In record (no journal entry) for 18 November 2015
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150.8 lb
Lost so far: 55.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1540 kcal
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Fat: 72.81g | Prot: 51.73g | Carb: 174.00g.
Breakfast: Brownberry 100% Whole Grain Bread, Texas Roadhouse Cinnamon Butter, Crystal Light On The Go Raspberry Lemonade, Aquafina Water (16.9 oz). Lunch: Vintage Italia Pasta Chips - Garlic Olive Oil, Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Dannon Oikos Dips Roasted Red Pepper, Aquafina Water (16.9 oz), Crystal Light On The Go Raspberry Lemonade. Dinner: Western French Dressing, Iceberg Lettuce (Includes Crisphead Types), Mini Cucumbers, Chili. Snacks/Other: Honeycrisp Apples. more...
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losing 4.6 lb a week
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Knut13's weight history
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