Weigh In record (no journal entry) for 18 November 2015
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1012 kcal
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Fat: 37.66g | Prot: 42.92g | Carb: 150.05g.
Breakfast: Café, Fazenda Bela Vista Leite Desnatado Light. Lunch: Maçãs Red Delicious, Congelados da Sônia Berinjela Recheada com Carne, Quiabo, Azeitonas Pretas, Qualitá Palmito Açaí, Alface Romana. Dinner: Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Quiabo, Azeitonas Pretas, Taeq Palmito de Açai Organico, Alface Romana, Almôndegas de Carne de Vaca. Snacks/Other: Maçãs Red Delicious, Frutolla Mix de Frutas Desidratadas, Frooty Açaí Zero. more...
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2521 kcal
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Activities & Exercise:
Zumba - 52 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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