Weigh In record (no journal entry) for 18 November 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1316 kcal
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Fat: 30.64g | Prot: 155.57g | Carb: 103.80g.
Breakfast: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Great Value Almond Milk Vanilla Unsweetened, Great Value Original Instant Oatmeal, Bob's Red Mill Flaxseed Meal, Quaker Kretschmer Wheat Germ. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Frozen Boneless Skinless Chicken Breast, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value French Style Cut Green Beans, Great Value Frozen Broccoli Cuts. Dinner: Red Potatoes (Flesh and Skin, Baked), Jimmy Dean Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Frozen Whole Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), muscle pharm muscle pharm isolates, Great Value Almond Milk Vanilla Unsweetened. more...
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2600 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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