Weigh In record (no journal entry) for 18 November 2015
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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461 kcal
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Fat: 27.19g | Prot: 24.35g | Carb: 33.02g.
Breakfast: Scrambled Egg. Lunch: Jell-O Sugar Free Cherry, Progresso Traditional Italian-style Wedding Soup, Del Monte Mandarin Oranges No Sugar Added . Snacks/Other: Mixed Nuts. more...
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losing 15.4 lb a week
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