NewNancy2014's Journal, 18 November 2015

151.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 75.52g | Prot: 58.87g | Carb: 284.99g.   Breakfast: Coffee, Orange Juice , Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Cupcake, Soybeans (Mature Seeds, Steamed, Cooked), Sushi, Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Brownie, Cheese Pizza with Vegetables, Anthony's Coal Fired Pizza Italian Salad with Gorgonzola. Snacks/Other: stonyfield farm O SOY STRAWBERRY YOGURT, Blue Diamond Whole Natural Almonds. more...

1775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...