jwb474's Journal, 18 November 2015

161.4 lb Lost so far: 1.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 51.18g | Prot: 88.40g | Carb: 98.53g.   Breakfast: Coffee, Rudy's Farm Sausage Patties, Egg, Sargento Mozzarella Cheese Stick, Publix Extra Thin Sliced Honey Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Member's Mark Canned Chicken Breast Meat, Green Giant Sugar Snap Peas. Dinner: Butter, Cornbread (from Mix), Diced Tomatoes, Ground Beef (Cooked), Mixed Vegetables. Snacks/Other: Grape Tomatoes, Cucumber (Peeled), Archer Farms Monster Trail Mix. more...

1879 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...