dalinn1's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
147.5 lb Lost so far: 47.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
496 kcal Fat: 6.73g | Prot: 50.04g | Carb: 62.47g.   Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Melba Toast Sesame, Celery, Grape Tomatoes, Strawberries, Cabbage. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Melba Toast Sesame. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
losing 10.5 lb a week

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