Weigh In record (no journal entry) for 18 November 2015
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 39 minutes. more...
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losing 3.1 lb a week
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jmcarden's weight history
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